FREE 7-DAY CHALLENGE
7-Day Mind-Body Reset
FREE 7-DAY CHALLENGE
7-Day Mind-Body Reset
A free 7-day challenge teaching the neuroscience behind your habits, hunger, and self-image — one short video and one habit action a day, for the women who are tired of starting over.
Hosted by Mai, certified cognitive fitness coach and founder of the Mai Body Method, teaching 118K+ women.
INSTANT ACCESS · DELIVERED DAILY
INSTANT ACCESS · DELIVERED DAILY
INSTANT ACCESS · DELIVERED DAILY
INSTANT ACCESS · DELIVERED DAILY
INSTANT ACCESS · DELIVERED DAILY
Free. No credit card. No spam.
You start strong every Monday and crumble by Thursday — and you’ve been blaming your willpower the entire time.
You’ve done the calorie deficit, the steps, the lifting — and the scale still won’t move past the same number.
You think about food constantly, and by 9pm any plan you had is on the kitchen counter being eaten standing up.
You can lose the weight and still not see it — because the version of you in your head hasn’t changed yet.
You’ve read the books, watched the reels, listened to the podcasts — and you’re still exactly where you were a year ago.
Three phases. Seven days. Built directly on the neuroscience of how your brain actually rewires.
Why your habits keep snapping back, the brain science of the start-stop cycle, and the one belief shift you have to make on Day 1.
How to install one keystone habit your brain actually keeps — using neuroplasticity, not willpower, to make it stick.
The shift from “I’m trying to lose weight” to “I’m the woman who trains” — where the body change finally becomes permanent.
One email a day for 7 days. Unsubscribe any time.
First time in years a plan made me understand why I quit, not just what to do.
Three days in and I finally stopped negotiating with myself every morning.
I’ve started a hundred resets — this is the only one that actually rewired something.
Enter your details below — Day 1 hits your inbox in minutes.
When you sign up, you get the full reset — plus two extras to make it actually stick after Day 7.
First 20 sign-ups only, booked after Day 7
Free PDF, sent with Day 1
WHAT YOU GET
Mai is a certified cognitive fitness coach and the founder of the Mai Body Method — a neuroscience-driven approach to sustained fat loss for women. Born and raised in Kailua and a former Division 1 volleyball player, Mai built her method after years of watching women — including herself — get stuck in the same start-stop cycle. With certifications from NASM, Harvard, and My Steady Mind, and a community of 118K+ women, her work is built on one belief: the body doesn’t change until the brain does. The 7-Day Mind-Body Reset is the entry point to her full method.
Yes — the full 7-day reset, the daily videos, the habit tracker, all of it. No card, no upsell on Day 1. The only ask is your email so I can send each day’s video to your inbox.
You’ll get Day 1 in your inbox within minutes of signing up, then one short email a day for the next 6 days. Each one has the day’s video and the habit action.
5–8 minutes. This is designed to fit into a real life — short, dense, no fluff.
One email a day for 7 days, then maybe one a week after that. Unsubscribe whenever. I hate getting spammed too.
Most resets give you a meal plan or a workout. This one teaches you why your brain keeps abandoning the meal plan. That’s the part nobody fixes — and it’s the only part that actually matters long-term.
No. The reset is about the brain pattern underneath your habits — works whether you’re a beginner or you’ve been training for years.
If you want a 7-day transformation, body recomp in a week, or a quick-fix calorie hack, this isn’t it. This is for the woman who’s done with quick fixes and wants to rewire the pattern for real.
One email, instant access. Day 1 starts whenever you’re ready.
